From the 2010’s Tumblr thigh gap craze to the notorious Kardashian Brazillian butt lift and the plastic surgery fads across Asia, society’s definitions of desirability are everchanging. While these beauty ideals undergo endless transformations across the years, we often find ourselves caught in the loop of trying to match up. And considering the increasingly efficient networks, these standards are easily perpetuated through social posts or celebrity tabloids. The constant consumption of such media may inevitably cause many of us to be bought into the ideals and perhaps even engage in dangerous procedures to achieve them.
Therefore, in this current time, it is more important than ever for us to have a strong and positive mindset toward our relationship with our bodies. Regardless of what anybody else says, we should never forget that our body image is an intrinsically personal matter of balancing health and self-esteem.
Although it may be impossible for us to love every single aspect of our body, it is vital to learn to accept our body and recognise its work in helping us enjoy our lives. After all, regardless of time and societal context, what remains a timeless image of beauty is a healthy body and flourishing self-confidence. Thus, to help you with your first steps on this personal journey, here are five tips for achieving a healthier body through better lifestyle habits.
1. Consume a Balanced Diet
This is standard practice, but people often overlook the importance of a balanced diet. While you do not have to avoid processed foods altogether, overindulging in them for convenience’s sake may lead to unhealthy weight gain due to the high fat and sugar content or even chronic gut issues like indigestion and constipation.
Hence, whether it is adding a side of kimchi to your suppers or skipping cookies for a pack of berries as your midday snack, being conscious of what you consume can help you avoid these health issues while bringing you many benefits in the long run. By including more vegetables and fruits into your meals, you obtain more nutrition, vitamins and fibre for better energy levels throughout the day, boosting immunity and encouraging healthier bodily functions.
2. Have Regular Eating Hours
According to the Center for Healthy Eating and Activity Research, eating at regular times helps to keep blood sugar levels consistent, effectively allowing your metabolism to be at optimal levels throughout the day. This practice can reduce occurrences of bloating or indigestion and may even help in curbing overeating tendencies during high-stress office hours.
When planning meals, remember to avoid skipping breakfast as it may cause hunger pangs later, which easily leads to overeating during the day. Similarly, skipping lunch leads to fatigue and low energy levels. Therefore, try to keep regular meal times and stick to them, with intervals of healthy snacks every three to four hours.
3. Include Exercise into Daily Routine
As we all know, exercise is essential for overall well-being. Regular exercise of around 30 minutes every day boasts a slew of benefits such as helping us maintain a healthy weight, improving cardiovascular function, strengthening bones and muscles, reducing stress and anxiety, boosting mood and self-esteem, increasing concentration and memory, and even lowering blood pressure.
Ideally, regular sessions of hiking, running, yoga, gym or even dance classes may benefit you most. However, if you do not have the luxury of time to do that, you may try to incorporate more exercise into your regular daily activities. Examples can include starting new habits like stopping at a further bus stop from home, opting for stairs whenever possible, or doing some stretches before sleep.
4. Maintaining Good Sleep Hygiene
High quality rest also plays a vital role in safeguarding our health. Beyond the reduced capacity for your body to rebuild and rest, a lack of sleep has been linked to many problems like depression, increased appetite, impaired decision-making skills, and decreased productivity.
To ensure that you get the best night’s sleep, follow these tips:
- Avoid caffeine after 3 pm
- Go to bed early and wake up early
- Keep your room dark and cool during the night
- Get enough sunlight exposure in the day
- Reduce screen time before bedtime
5. Consult Experts at Dorra Slimming
Last on this list of advice is leaving your health woes to the professionals such as trained experts at Dorra Slimming.
According to Harvard researchers, excessive visceral fat, especially in the abdominal area, has been found to be associated with disturbances in metabolism and increased risk for cardiovascular disease or diabetes. Therefore, at Dorra Slimming, a healthy gut is well advocated for and the dangers of excess fat in the body is managed with the help of advanced devices that reduces fatty deposits and encourage a healthy metabolism. For instance, there are now devices that allow individuals to monitor their waist circumference and lose weight around specific body parts using personalised settings to suit their unique needs.
While advancement in technology offers new ways to improve one’s appearance and aid you in gaining better control over your health and body, it cannot be done without a self-initiated commitment to healthy lifestyle habits. Dorra Slimming’s experts are trained to support you in your journey by monitoring your progress and giving helpful insight on ways to improve your health and dietary habits. Thus, if you are interested in finding out more about obtaining a healthier body with expert advice, reach out to the experienced professionals at Dorra Slimming for more information and book an appointment at their outlets across Singapore today!